Step 1 - Shut Down the Computer Immediately:.
Step 2 - Move the Computer to a Cooler Environment:
Step 3- Once the computer has cooled and you've restarted it, if it's still running warm, close any unnecessary programs,
Step 4- Adjust Power Settings (Reduce Performance):
Step 5- Go to System Settings > Battery (or Energy Saver on older macOS).
Choose a more "Power Saving" or "Optimized" profile instead of "High Performance
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